Mindfulness Academy for Leadership

Welcome to the Mindfulness Academy for Leadership !!

Excuse our mess…

We are creating our new site. Check back often for updates!

In the meantime, if you are wondering about the meaning of mindfulness, here are a few definitions…

“a process of bringing a certain quality of attention to moment-to-moment experience”

Jon Kabat-Zinn
Full Catastrophic Living: Using the Wisdom of your Body and Mind to Face Stress, Anxiety and Depression

“moment to moment, non-judgmental awareness cultivated by paying attention”
Jon Kabat-Zinn
Mindfulness and Management [DVD]

“remembering to bring attention to present moment experience in an open and non-judgmental manner”
Malcolm John Huxter
Chapter 4: Mindfulness as Therapy From a Buddhist Perspective in Innovations and Advances in Cognitive Behavior Therapy